Symptoms and treatment of cervical osteochondrosis in women

In order for women to prevent and treat the cervix osteochondrosis, they need to understand what provokes the disease.

The Greek "Chondros" means cartilage, but this disease affects not only discs between the vertebrae but also the joints of the vertebrae.

Osteochondrosis is a degenerative change in the structure of the body (in this spine), which is more often manifested after thirty five and occurs after fifty to every second person.He is the most common provocateur of the back and neck.First of all, it affects the small muscles and ligaments by fixing the vertebrae, and then the disease spreads into the bones and destroys the intervertebral cartilage and more severe health problems.

The most common in women's cervical osteochondrosis.It is divided into three stages, each of which gradually limits mobility.

A little about the structure of the spine

The human spine consists of 33-35 bone calls, among which the shock absorbers are intervertebral discs.Thanks to them, the human body acquires flexibility.The cervix is the most mobile of all classes and sometimes resists huge loads (especially in sedentary lifestyles) while has many vital arteries and nerve endings.They pass through the vertebrae, often clamped.As a result, blood circulation is disturbed and lace of nerve roots occur.

Distribution factors

The main causes of osteochondrosis of the cervix in women:

• Treatment with hormonal drugs (as a result, the metabolism is interrupted).
• Inadequate load loads of the spinal column and the back muscles: improperly organized workplace, hard physical work in harmful production or high -weight lifting, resulting in large sports - are all the most common provocateurs of the disease.

• Inadequate nutrition and smoking, foods without a good amount of useful trace elements promote the development of the disease, and foods containing preservatives, stabilizers, paints and other harmful substances are only exacerbated.Another major reason is the insufficient consumption of clean water (paints, taste additives and gas).Our cells are only able to stay with enough drinking water and are healthy: the cartilage and the ligaments are primarily dry, then the muscles are clogged and the first stiffness appears, which can lead to osteochondrosis.
• Sedient lifestyle - active lifestyle (sports, frequent hiking, cycling) has violated the blood supply to the physical muscles.This, in turn, leads to insufficient nutrition of intervertebral discs, which, after the end of human growth, can only obtain the necessary materials from nearby muscles.The more a person performs various muscle movement systems that become varied in the structure and nature, the more active the body of their body, thus the development of the disease or its complete elimination.
• The inherited or congenital curvature of the spine.The structure of the body and spine extends from generation to generation: specific stoppage or vice versa, excessive error of the lower back, skoliosis - all of which results in an irregular load on the spinal column, which means creating a positive environment for osteochondrosis.Therefore, if there were cases of illness in the family, it is strongly recommended to perform a regular examination to predict the disease on time.
• Previously transmitted diseases: arthritis, arthrosis and various neuralgia, vascular cramps and vertebrate instability - these are also provocatives of osteochondrosis.
• Injuries-previously spine injury is often the first cause of osteochondrosis in women, treating such cases should be particularly careful due to weakened muscle damage and therefore damaged blood supply and metabolism.
• Regular stress is a significant cause of the disease.Each stress carries a psychosomatic background that connects the muscles with tension, often uncontrolled.Muscle cramps cause the free movement of blood and lymphatic, which in turn provokes toxins, toxins and metabolism waste.So the initial stage is formed osteochondrosis.

Secondary factors

They can be called:

• Incorrect position of the spine while relaxing and sleeping: a comfortable pillow and the position of the head in a dream - this is also very important to a healthy neck.The pillow should not be too huge and hard, the head must lie above the shoulder of up to twenty centimeters.A dreamless dream causes muscle cramps and is a potential danger to the disease.
• Pregnancy is very often accompanied by the first sign of osteochondrosis of the cervix region: women often numb in a dream.

• Overweight.High body weight exerts pressure on the body's shock absorbers: knee and lumbar spine.And if the lower back is overloaded, the body will try to compensate for its other classes.The neck is the first line in this risk group.
• Age: Over the years, the vertebrae are increasingly worn out, the cartilage is wiping and provoking the disease.We add everything to the "age" of calcium from the body.
• Incorrect weight distribution in the legs and as a result - defective load on the spine

The symptoms of the disease

The most common symptoms of osteochondrosis of the cervix are pain and cervical crunching, feeling of muscle catching and stiffness when rotating the head.

In addition, the indicators of spinal problems are as follows:

1. Headache and dizziness.
2. Numbness of the fingers.
3. Vision vision.This sign of osteochondrosis of the cervix immediately seeks a doctor in women.
4. The noise in my head and blinking points in front of my eyes.
5. The muscle that pushes it in combination with the limited amplitude of the neck.
6. Reducing power.It is associated with severe fatigue and memory disorders.

All these symptoms of osteochondrosis of the cervix are gradually left in women in treatment, which is an indicator of the regression of the disease.

The characteristics of pathology

In women, the main signs and treatment of osteochondrosis of the cervix are no different from men, although the female does not consult the doctor for statistics.Men often suffer from pain and discomfort for a long time, thereby aggravating the situation.

Doctors believe that this disease is impossible to completely cure, because once degenerative changes have occurred, there is no reverse process.You can only stop current progress and prevent deterioration.Therefore, it is very important to prevent the disease from developing, as it would repair everything.

Methods of treating cervical osteochondrosis in women

The following type of therapy is currently used:

• Medication (with aggravation) - analgesics and strong blockers.
• Physiotherapy (at all stages and during prevention) - therapeutic gymnastics, massage, manual therapy: adhesion, ultrasound exposure.
• Alternative methods.This includes the use of applicators, acupuncture, hirudotherapy (leek -therapy).

Is medication effective?

In women, drug treatment for cervical osteochondrosis is recommended only during the aggravation phase.It is characterized by severe head and muscle pains, nausea and restrictions on the nervous end.At these moments, it is important not to overdo the painkillers, not to overload the liver and damage the stomach mucosa.

The use of ointments with warming effects during the worsening days is better if you can limit swelling of the affected area.If edema is still detected, it is recommended to take diuretics to improve lymphatic movement.Anti -inflammatory gels and ointments, on the contrary, promote cervical pain, cramps and discomfort.

In the future, the use of drugs in the cervix is meaningless to treat osteochondrosis.In women, drug addiction develops very quickly and will not be a good result.The only exception is the use of chondroitin products (reinstation of cartilage tissue) and calcium complexes that a woman has to use after forty years.

How to defeat osteochondrosis?

You need to approach a major problem to stop the disease and prevent progress.You should be involved in therapeutic gymnastics as often as possible, eating properly, drink a lot of clean water, and often resemble the proper spine during surgery, preventing muscle numbness from fatigue and stress.The use of conventional medicines is also acceptable.These include compresses and garbage, plant gatherings teas to stimulate metabolism.The most effective way to fight for health is the conscious effects of all factors.Therefore, as the signs of osteochondrosis of the woman are revealed, treatment must go through a comprehensive and strict way.

Practice therapy

The most effective and useful way to overcome cervical osteochondrosis is therapeutic gymnastics (exercise therapy) and yoga.

In the effects of problem areas, these systems are similar if they are exposed to small muscles by interpreting and reinforcing the entire muscle chain.Special practices of joint gymnastics are best for people of advanced or very weakened.

Why is this disease dangerous?

Over time, an unfinished or neglected disease provokes the development of spinal protrusion and hernia, and the appearance of strong migraine and breathing difficulties due to blocked muscles.This leads to problems with the heart and blood vessels.The brain is particularly due to circulatory disorders that contribute to stroke.Spinal artery syndrome and spinal cake are also common among people that are strictly related to their health.

In the practice of medicine (rarely, but still!) There is Friday for the treatment of cervical osteochondrosis, which is not done on time.In women and men, the symptoms of the disease, the effect on the body and the treatment methods are the same.It can also be affected by the body of children, but probably due to the hereditary abnormal structure of the spine or birth injuries.

Nutrition for osteochondrosis

You should be balanced according to your osteochondrosis diet, so it is better to contact a nutritionist.IMPORTANT: Try to use as little salt and mineral water as possible.During cooking, you should prefer steamed dishes, cooked or fried in extreme cases.Salt, smoked, acute and too fatty foods are excluded from everyday consumption.You should eat more in proteins (legumes, dairy products, almonds and herbs) and in chondroitines (agar-agar, cartilage).Coffee is forbidden as it promotes calcium toilet from the body.The seedlings of cereals and legumes, sesame seeds, were very good.

Motion is life

To prevent the disease from progressing, it is important to follow a mobile lifestyle while:

• Mandatory physical exercises various influence spectra: gymnastics, swimming.
• If the work is associated with many hours of session, it should be done more often for five minutes to stretch the body.
• Drink at least two liters of clean water without gas and additives.
• More often in the fresh air, long walks.
• Keep an eye on posture, avoiding renting.
• Eat high calcium food.

The ancestors' saying is: "The age of a person is determined by the state of the spine."Therefore, take care of it and take into account timely changes.